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Activity Calorie Calculator (Nutrition's Tools)
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Based on the activity one does like walking, jogging, sitting, playing etc. in a day, calories spent and needed can be calculated |
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A
few interesting facts :
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The number of calories you burn depends on your body
composition, metabolism and food intake.
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They are not dependant on the time of day you choose to
exercise.
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A
pound of fat equals 3500 calories. To lose 1 pound a week, you will need
to burn 3500 more calories than you eat that week. |
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Exercise
boosts up your metabolism. |
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Increase
your physical activity and eat less. |
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