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 Medindia  >>  Consumer/Patient Health >> Health Calculators >> Diet / Nutrition

 Diet Consultants

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 View Diet Q & A

Mr Murlidharan age 35 weight 52 Kg ......How to gain weight and build muscles?

Mr Deepnikund age 18 weight 53 Kg....How to direct my weight onto my upper half ? 

Mrs Meera age 55 weight  75 Kg.......pl send me a personalised diet plan?

 

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Q: How to gain weight and build muscles? please give advice. My age is 35 years. My height is 5 feet 7 inches. My weight is 52kgs. My body type is thin.?

Ans:
It is presumed Mr Murlidharan you are seeking advice for your self through in your inputs there is no indication that you are a male seeking advice.

Congratulations for identifying your problem and seeking remedy. Sustain your efforts in this right direction. However to personalize a plan for you a lot of inputs would be required besides your height in centimeters and weight - such as whether you are vegetarian or non-vegetarian, if non vegetarian how frequently is your consumption, do you smoke or drink, your sleep time and wake up time, your 24 hour recall list of meal times and meal composition, bowel and micturition. 

 Consult medindia Dietition

Consult Medindia's dietician for any problem related to your diet or weight. If you want to lose or put on weight submit your questions and within 72 hrs a reply will be sent, this will also appear on Medindia's diet forum

 Diet Quote for the day 

"If you hang your swimsuitOn the refrigerator door, The goodies insideWill be easier to ignore."
                       
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