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Q:
How to gain weight and build muscles? please give
advice. My age is 35 years. My height is 5 feet 7 inches. My weight is
52kgs. My body type is thin.?
Ans:
It is presumed Mr Murlidharan you are seeking
advice for your self through in your inputs
there is no indication that you are a male
seeking advice.
Congratulations for identifying your problem and
seeking remedy. Sustain your efforts in this
right direction. However to personalize a plan
for you a lot of inputs would be required
besides your height in centimeters and weight -
such as whether you are vegetarian or
non-vegetarian, if non vegetarian how frequently
is your consumption, do you smoke or drink, your
sleep time and wake up time, your 24 hour recall
list of meal times and meal composition, bowel
and micturition.
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