South Beach Diet

Hey! hang on! What follows is not a mystery novella written on the south beach but a write up on a new concept to weight loss, which proclaims to be a way of life. Created by Dr. Arthur Agatston, a cardiologist, to work with the body safely and effectively. It started as a fad diet like many others including the Atkins diet, now is a rage and people swear by it. It is a three phase diet, the first two being time bound while the third is for a lifetime. It is basically a corrective form of eating where you replace all bad carbohydrates and fats by good ones.